About

Who’s Michele Shorter?

Michele Shorter knows first hand about the benefits of having a healthy lifestyle.

A wellness advocator who encourages people to be enthusiastic about their health and longevity, Michele is an award winning business person, mother, wife and community builder with first-hand experience in the every day life juggle that many face in making time for fitness, nutrition, sleep and personal time.

As the driving force behind Body Dynamics (BDHQ), Michele and her team deliver a multi-faceted selection of programs to a wide range of clients including Outdoor Bootcamp, Baby Bootcamp, The Biggest Winner Program and two fitness studios offering personal training and specialized classes using kettlebells, monkey bars, battling ropes, TRX, spin bikes and tires for the ultimate workout.

Awards:
yoUnlimited award for Health and Wellness – 2015
2013 Business of the Year by the Greater Victoria Chamber of Commerce – 2013
BDHQ chosen as one of Douglas Magazine’s “10 to Watch” – 2012.

What’s The Shorter Approach?

The Shorter Approach is focused on getting you the long-term results you desire.

We encourage you to respect and move your body every day because it feels good. Eat healthy food because it tastes good and nourish the only body you will ever have.

Based on more than 20 years of training clients of all fitness levels and backgrounds, The Shorter Approach is about loving the process.

You get proven expertise, guidance and support to help you achieve your soul-centered goals, love yourself and live a good long, sexy life.

Experience The Shorter Approach with Michele and her team at one of her studios on Vancouver Island, or join the list to hear about how you can put The Shorter Approach to work for you through our online program or on a retreat in paradise.

Testimonials

“I first met Michele a year ago, after over 10 years of struggling with my weight and an unhealthy relationship with food which I was unable to help myself out of. Michele guided me in seeing the food I eat as nutrition while not restricting myself to the point that I would eventually fail and helped keep me accountable for the choices I made. For the first time in my life I was able to lose weight in a sustainable, healthy way without a fad diet and still continue to do so. Along with her positive approach to physical activity and her engaging personality you can’t help but want to work out with her and get the most out of yourself in the process.

I can’t thank Michele enough for what she has helped me accomplish in the past year and for what I’m positive will take place in the future. I sincerely believe she has facilitated long lasting changes in myself that I would not have been able to do on my own.”
Lindsay Zajaczkowski

Smile at everyone.
Prepare your own food.
Make yourself a priority.
Take an hour a day to sweat.
Rest and read.
Keep it simple.
xo, -M