Nourish your beautiful body on a retreat with

The Shorter Approach.

It’s your choice…

Wine & Wellness Mexico

Pura Vida Costa Rica

Beauty & the Beach Tofino, BC

tofino

Beauty & the Beach Retreat: November 3-5th, 2017

This luxurious West Coast adventure resort is the perfect back drop for The Shorter Approach Retreat. Located on a spectacular oceanfront acreage, the resort takes full advantage of the rugged coastline and sandy beach… one of the best locales for beach bootcamp workouts followed by mindful wellness planning.

BONUS: Register by September 15th in Eventbrite with promo code “TSA2017” and save $100.

FRIDAY

3:00pm+ Introductions & Intention Setting
Check in at our luxurious oceanfront accommodations. Take in the gorgeous sandy beach and wild Pacific surf.

After check-in we’ll come together as a group, get settled over some light tapas and wine and kick off our wellness weekend with a focused, goal setting discussion. Throughout the evening we’ll get to know each other and build a supportive base to get your juices flowing for a rejuvenating weekend!

SATURDAY

8:00am – Outdoor Bootcamp, Breakfast & Yoga: We’ll start the day with a Bootcamp style workout on the beach where we’ll get sweaty and work on cardio and strength. Immediately following, we’ll enjoy a nutritional breakfast in the award-winning Long Beach Lodge Great Room and move into our flow yoga and pilates session.

11:00am – Optional Daytime Activities: We’ve organized several amazing options depending on your interest. Relax, spend some quiet time, or head out to move your body with some active west coast fun. The options are almost endless! Choose a surf or stand up paddle board lesson. Head out on a marine safari. Go for a bike ride along the beach or simply explore downtown Tofino. Schedule a nourishing massage. Take a nature hike or beach run. (Additional fees may apply for optional daytime activities. We’ll coordinate bookings for you.)

3:00pm – Fitness & Nutrition Planning: We’ll reconvene for a deep dive goal setting workshop including fitness and nutrition planning guidelines, proven techniques and tips to guide you in achieving your short and long term health goals.

6:00pm – West Coast Dinner: As a group we will raise a glass and enjoy the finest, healthful west coast cuisine with a menu designed just for us by the Chef at the Long Beach Lodge. Optional outdoor hot tub party for those with energy left over after dinner!

SUNDAY

8:30am – Beach Run/Walk, Yoga & Stretch: We’ll start our beautiful morning with  a sunrise run along the legendary Chesterman Beach, followed by a pilates inspired yoga stretch as we digest the wellness planning work of the previous day and set the tone for the day.

9:45am – Nourishment & Implementation Planning: After our beach run / stretch, we’ll take time to nourish our bodies and get down to implementation planning to help you create the plan you need to succeed when you go home! Together, we’ll talk accountability and create your personalized take-away plan including specific strategies for dealing with the roadblocks and traps that life sometimes serves up. You will solidify your commitments and firm up an actionable plan to follow towards your goals.

12:00pm – Resort Check Out and Optional Afternoon Activities
Travel back to reality with a smile on your face and a nourishing plan in hand. Life is good!

“The Shorter Approach is all about integrating what makes you feel good into your daily life. We’re going to work together to create a plan you can follow after you leave our weekend wellness retreat and equip you with the tools you need to nourish your body and mind every day, no matter where you are.”  – Michele Shorter

TESTIMONIAL

I was so fortunate to be able to attend Michele Shorter’s retreat in Tofino and it was amazing! Michele is so knowledgeable and through her guidance and practical approach, I can say I left inspired to continue on my wellness journey. Michele teaches from the heart, she truly wants to see people’s lives changed. She leads with an authenticity and openness which is refreshing! I loved the weekend – and so will you!

Shirley Mitrou

VALUED SPONSORS

 

Extend your trip an extra night or two for even more fun! Additional rates apply as follows:

Shared Cottage – $324 / night OR $108 / night each based on 3 to a cottage
Private Deluxe Beachfront – $300 / night

REGISTER HERE

Smile at everyone.
Prepare your own food.
Make yourself a priority.
Take an hour a day to sweat.
Rest and read.
Keep it simple.
xo, -M

Michele Shorter knows first hand about the benefits of having a healthy lifestyle. A wellness advocator who encourages people to be enthusiastic about their health and longevity, Michele is an award winning business person, mother, wife and community builder with first-hand experience in the every day life juggle that many face in making time for fitness, nutrition, sleep and personal time.

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